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  •  in Heathmont - Ultimate Martial Arts - IT DOES NOT MATTER


    Be The Nice Kid
    I was very motivated by reading the following message and created a poster for my school along with 5x7 postcard prints that I hand out to all my students. Enjoy
    Be the Nice Kid Some kids are smarter than you, Some kids have cooler clothes than you, Some kids are better at sports than you, It does NOT Matter You have your thing too.
    Be the kid who can get along. Be the kid who is generous. Be the kid who is happy for others. Be the kid that does the right thing. Be the nice kid.
    Original Text by: Bryan Skavnak
    Martial Arts at UMA is more then punching and kicking.


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  •  in Heathmont - Ultimate Martial Arts - 3 Reasons Karate is the World’s Best Martial Art By Jesse Enkamp

    3 Reasons Karate is the World’s Best Martial Art By Jesse Enkamp

    “Which martial art is the best?” It’s an age-old debate. Desktop warriors, fighters, scholars and martial geeks have debated the topic for centuries – never coming to a real conclusion on what martial art is the “best”.
    Why? Because the question is fundamentally flawed. See, it depends on how you define ‘best’. Best for *what*?
    Competition? Self-defense? Physical training? Warfare? Weight loss? The answer will vary according to several factors; including your goals, physical potential, availability and mindset. In my opinion, the best martial art is theone you love to do.
    No matter what it’s called. ....

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  •  in Heathmont - Ultimate Martial Arts - The Abundance Mentality…

    The Abundance Mentality…

    The Abundance Mentality… As we continue the topic of success, this segment is the key to understanding why some people become successful and some don’t. It’s important to have an abundance mentality. An abundance mentality says that there is plenty for everyone. The success of one person doesn’t mean others must suffer. Yet, many live a life of struggling. Some coast in a comfort zone, worried about the present and future, or possibly feel the threat of failure. If we asked these people that weren’t performing as well as they would like, I’m sure they’d have plenty of reasons.Reasons like: it’s hard out there right now, ....

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  •  in Heathmont - Ultimate Martial Arts - The Effects of Achieving Your Goals

    The Effects of Achieving Your Goals

    We all know people who never seem to accomplish much because they do not have clear goals. Most of us also know people who set themselves daily, weekly or monthly personal targets and seem to achieve outstanding results. Their ability to fucus on clear, measurable goals accounts for their success. As you think back over your life, you can probably relate your own successes and failures to whether or not you had clear and positive goals. The idea of working towards gaols seems a part of human nature. We possess a goal-achieving instinct, somehow linked to the universal tendency to seek pleasure and avoid pain
    . A person behaves in a certain way because they think that behaviour will ....

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  •  in Heathmont - Ultimate Martial Arts - Succeeding in 2018

    Succeeding in 2018

    If you are like me, your focus at the moment will be on your goals and plans to make 2018 your best year ever. Its not too late, yes its February already but its never too late to set goals. Why? Because, as we have all heard, failing to plan is often really planning to fail. Just by investing the time to sit down and write your rough list of goals, right now for 2018, you will be ahead of 90% of the population to actually achieve your goals in 2018. In one of my last blogs, we started off by exploring Success and the beliefs we hold around it. We then looked at having an abundance mentality and how this mental attitude allows you to see opportunities that may even be ....

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  •  in Heathmont - Ultimate Martial Arts - What Should You Do If Your Child Wants To Quit?

    What Should You Do If Your Child Wants To Quit?

    There will come a time when your child says, "I'm too tired to go to class today." This is a critical point in a child's training. This is when you help teach them about follow through, commitment and the "never quit" attitude. Don't be concerned about "pushing it on your child. Children wouldn't go to school, brush their teeth or clean their room if you didn't "push it on them." There's a big difference between helping a child follow through on a goal they agreed to and force-feeding something on a child. When you begin the classes agree with your child on some short-term goals such as green belt or brown belt with the understanding that there will be no quitting until the goal ....

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  •  in Heathmont - Ultimate Martial Arts - ATTITUDE is EVERYTHING!


    ‘Every now and then, life forces us to the wall. It is the way in which we react to such events, the way in which we steel ourselves to the task and overcome adversity, that defines our character. Take charge of your destiny today. Face life’s challenges with dignity and a resolute attitude. Stride toward your goals as if you were already there. The Black Belt mindset is one of resolve and determination. Attitude is not the only thing, its everything!’ Dear Friend: If ever you ask me what I would do if I won a million dollars, I would tell you that there is very little I would change about my life. I would still be here at UMA, teaching students ....

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