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big adventure Martial Arts

Could martial arts be your next big adventure?

As adults, we often become creatures of habit, sticking to the things we know how to do and avoiding things that may make us feel …

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Resilience Life Skills

Resilience is the Ultimate superpower!

Almost half of all Australians will experience a mental illness in their lifetime. A recent study showed that 1 in 5 young Australians (15-19 years) …

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