On Meditation and Martial Arts

“Meditation is the foundation of all true martial arts.” 
When you can still the mind, you can control the mind.
When you see the world differently, you experience it differently – same world, different mind looking at it.
At the highest level the martial artist’s mind must be quiet.
Make an appointment with yourself everyday. Then just do it.
Too much meditation without physical practice is not good for you; it can leave you unbalanced and spacey.
Meditation is the hardest thing that we do.
“All human miseries derive from not being able to sit in a quiet room alone.” Blaise Pascal

Same as the Japanese “Dojo” and meaning “Place of Enlightenment (Self Realization, Self Awareness, etc.)”

Vincent Busuttil



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