Mindful or Mindless? Stay guard to your mind


Would you choose to mindlessly go through your life not knowing how or why you do what you do, and therefore, get what you get with little, if any conscious influence?

Also consider how easily you can be  influenced. How and what to buy; what you think you need; who you vote for; your judgments’ and labels of right and wrong; your perception of beauty and attractiveness; your behavior; etc. 

It is clear, our feelings, choices, actions, and desires are being influenced. The only question is: how much of this influence is coming from the outside, and how much of this influence is coming from the inside?

You owe it to yourself to take the time and do the work that it takes to remain in the driver’s seat of your life.  You owe it to yourself to figure out what message you want to write for yourself and start creating your own conscious will.

Martial arts teaches self awareness of both mind and body, stay guard your thoughts and emotions pay attention to them but don't hold onto them simply let them go. Practice this in class. 

Vincent Busuttil Shihan

 



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