MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

How to Improve Mindset | Ultimate Martial Arts

How to Improve Mindset with Martial Arts Classes

How to Improve Mindset with Martial Arts Classes

If you want to improve mindset with martial arts classes, you’ve come to the right blog! Martial arts is a special kind of exercise- at the same time that you build muscle, you also build perseverance, resilience, and mental strength- important pillars of mindset that will change your life for the better. Read on to find out about how martial arts classes will build a resilient mindset and help you determine your own destiny!

Mindset and Muscles- Martial Arts Builds Both

Improve Mindset With Martial Arts

Pretty much everyone knows that adult martial arts will keep you in tip-top shape. Through hard work and rigorous training, people from all walks of life have gained incredible benefits from martial arts- and looked amazing doing it! Sure, the killer physique is a huge plus, but martial arts provides you the opportunity to sweat with a purpose through the punches and kicks of practical self defense.

Aside from being an awesome tool you can use whenever you need to protect yourself or your loved ones, one of the best-kept secrets about adult martial arts is this: it will strengthen your mindset, too. As much as martial arts can strengthen your core, arms, and legs, it can strengthen your MIND in ways that ripple into every other area of your life- and help you become the strong athlete you were always meant to be.

What does this mind-strengthening look like? It really boils down to three key tenets – discipline and consistency, building confidence, and, last but not least, overcoming self doubt.

Discipline and Consistency Will Improve Mindset With Martial Arts

How to Improve Mindset With Martial Arts

How many times have you said to yourself, “I’ll go to the gym tomorrow,” only to find yourself after work the next day, TV remote in hand, wanting to do anything BUT go to the gym… again? A monotonous gym workout may be the last thing on your mind. And it’s just exercise- it can wait. Right? (WRONG! Way wrong- multiple studies have shown that exercise is one of the best things for your mental health. But we digress…)

Here’s the thing- boring workouts are the enemy of physical progress, which is why we make martial arts classes REALLY FUN. So many students in our classes forget they’re even working out! Martial arts is tough (learning to master the moves and ascend the belt ranks is not easy), but it’s FUN (mostly because our instructors are one big goofy family). And when something is FUN, it’s much easier to convince yourself to get off the couch and go do it.

AND, when you finally DO make it to your adult martial arts classes, you’ve a) done the hardest part already in just getting to class, and b) you’ll gain a special gratitude for, and adherence to, self discipline. The sense of accomplishment you’ll feel leaving the studio will make you actually want to go back the next day (hello, healthy habits!). That discipline and consistency are improve mindset with martial arts.

And this mindset change can be extremely beneficial to other areas of your life as well. Think of it this way- maybe you’ve been wanting a raise for a while at work, but you’re anxious about bringing it up with your manager. This is probably something you are not looking forward to (kind of like putting on your gi and getting to martial arts class…), but the result could be a real game-changer in your life (kind of like how your martial arts classes will make you stronger and teach you life-saving self defense techniques).

If you don’t have a strong sense of self discipline or consistency within yourself, you may never ask for that raise. But what’s so awesome about martial arts classes is that, through that hard work and discipline on the mat, we’ve seen so many of our students build the confidence to stand up for themselves and finally make huge life changes.

Adult martial arts classes are one of the best ways to improve your mindset with martial arts. Everyone has a desire to be more dependable in their words and actions and with adult martial arts classes, this part of your daily mindset will be one of the most noticeable rewards you’ll have the joy of knowing through martial arts training.

Build Confidence with Adult Martial Arts

Build Confidence with Adult Martial Arts

A magnificent thing happens when you set goals and then use that discipline and consistency to check those achievements off your to-do list. It’s that rockstar thinking that we call “confidence.” No, it’s not magic…and yes, anyone can have it!

Losing weight with exercise is a goal almost everyone has, but for a lot of people, it feels like a total uphill battle. You know that losing weight will make you feel better in your clothes, but it can be pretty darn hard to get to the gym. Ever wonder why? Without someone holding you accountable, staying on track with your class schedule is tricky. And without other students to support you, check in on you, and celebrate you, it’s difficult to stay consistent with your training- especially when that cozy couch in your living room is calling your name.

With adult martial arts classes, your instructor and peers will be encouraging you every class to be your absolute best- and they’ll 100% notice when you’re not there. Staying on track becomes easier with their help. With the support of others cheering you on as you kick, punch and actually enjoy fitness with a purpose, you start to see those weight-loss results…and fast! Imagine getting on that scale and seeing your goal weight a little closer and how amazing that will feel. Confidence boost achieved!

And it ties into self discipline too- again, the importance of just showing up to class cannot be understated. It’s these progressive wins over time (getting to class, giving it your all, perfecting a certain move after trying it again and again) that build true, untouchable confidence. You show yourself (and the rest of the world!) that you can do anything you put your mind to.

Confidence comes quite naturally because you’ve done exactly what you said you would do and kept that promise to yourself. This is why confidence is such a huge part of how to improve mindset with martial arts – you become the person you always knew you could be.

Overcoming Self Doubt with Adult Martial Arts

Adult Martial Arts Classes in Heathmont

Self doubt is a pesky and common motivation killer and can manifest in many different ways. Fear of trying will stop anyone dead in their tracks on the journey to self improvement and negative self-talk will pull any unsuspecting student down in no time. Saying “I can’t.” and giving up at the most difficult point of your workout keeps you stuck where you are. These are common problems that we see in many of our students during their first tries in adult martial arts classes.

But when one of those students sees even a little bit of progress, they can say “Ha! Take that!” to their self doubt. Not only that, but our instructors are pros at positive reinforcement and will start to call you out on your achievements and celebrate your successes, no matter how small. In turn, self doubt begins to fade into the background and becomes a thing of the past. The voice of fear becomes a mere whisper as the confident, strong voice of an accomplished martial artist gets louder.

Let’s be honest- in your first classes, it can be intimidating to try something new. Self doubt will definitely get in the way if you’re afraid to try. But once you try (and try again), and show up consistently with a readiness to learn, slowly but surely you will see how self doubt is really just something you taught yourself over the course of your life.

And- great news!- that means it can be unlearned. In a safe, healthy environment like ours, there’s no room for self doubt. You will be assured that no one will be judging you because all of our instructors were beginners at one point too!

Anyone who has ever been super successful didn’t start out as an expert in their field or with a lot of awards. They had to start at the beginning and learn new things to see small improvements over time. It’s just the same with you and martial arts. As we say, every black belt was once a white belt, and it’s TRUE.

There’s no reason that you can’t do the same sort of fear-smashing and get to the top of your game when you put self doubt on the back burner and keep practicing. When you keep practicing, not only will your skills get better, but you will start to see and feel how adult martial arts gives your mindset a boost because you’re proving to yourself that you can- and that you will- get better at a new skill with patience and a willingness to try. And THAT is worth its weight in gold.

Adult Martial Arts and Your Mind

Adult Martial Arts in Heathmont

In this day and age, different techniques to improve your mindset are all the rage, but adult martial arts classes are one of the most rewarding and fulfilling ways to help you on the journey of gaining self awareness and strengthening those mental mindset muscles. Interested in how to improve mindset with martial arts classes? Give us a try with our risk-free web special and see how YOU can become the best version of yourself with adult martial arts classes!

SHARE THIS POST

About our programs

Preschool Martial Arts
in Heathmont

Discover why parents love our Preschool Martial Arts Program in Heathmont. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

- IN-PERSON & VIRTUAL CLASSES NOW AVAILABLE -

Kids Martial Arts
in Heathmont

Parents LOVE our Heathmont Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome program.


- IN-PERSON & VIRTUAL CLASSES NOW AVAILABLE -

Pre-Teen & Teen Martial Arts
in Heathmont

Combining confidence-raising fitness and life-changing self defense, our Heathmont Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

- IN-PERSON & VIRTUAL CLASSES NOW AVAILABLE -

Adult Martial Arts
in Heathmont

Our Heathmont Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people..

- IN-PERSON & VIRTUAL CLASSES NOW AVAILABLE -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Skip to content